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What Are the Steps in a Drug Detox Program?

The first and most integral part to anyone’s recovery from substance dependence is drug detox. Detox is a shortened word that actually stands for detoxification. During this period of a person’s rehabilitation, they are attempting to rid their body completely of the poisons in them. In many cases of severe addiction, this stage is not pretty and can even lead to death if an addict is not carefully monitored.

While detox is always the first step to recovery, this stage has its own set of guidelines because it can be a very precarious time for the patient. The first stage of detox is making the decision to get help. Once the last bits of drugs are in the addicts system, they will be calm enough to begin detoxification. Most addicts will need to check themselves into a rehabilitation center to complete a detox.

Once the decision has been made and detoxification has begun, the next and worst stage of this process is withdrawal. Withdrawal is a term that is used to describe the different physical and psychological effects that cutting of a drug has on the body. For more severe drugs, people need to be weaned off these substances because the shock of their absence can actually kill someone.

Once the initial withdrawal period is finally over and the patient is of sound mind and body, it is important to remain drug free. This will be hard, especially for long time drug users as residue from drugs gets stored in fat cells. By keeping up with the detox program, people can work to cut down the storage of this material with a healthy diet and exercise.

Also with the detox program, it is important to highlight the different substances that a person is dependent upon. There are different sets of guidelines for people battling heroin addiction than for alcohol, cocaine and other drugs. It is important to be open and honest when checking into one of these facilities so that doctors, nurses, and other support staff can aide a person through their detoxification.

Steps in a drug detox program include making the decision to seek help, withdrawals, counseling, residue removal from the body, and keeping doctors well informed of someone’s situation. Each one of these tips will aide someone in their endeavor to getting the most adequate help available. A detox program is the most integral part of the recovery process and must be monitored by professionals in severe cases.

Even a casual look at addiction statistics will show that drug rehab should be seriously considered for those trying to stop their addiction. One of the best and more successful options is long term rehab. Click on the previous links to find out more about these options.

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Effective Body Detox Program

The first thing to do in order to begin a body detox program is to get rid of all the chemical based toiletries and household products you have been using. So, it is time for all those cleansers, shampoos and deodorants to go. Replace them with nature based products instead. Also strictly abstain from the temptations of alcohol, caffeine, cigarettes, unsaturated fat and refined sugars.

Stress is another silent enemy. A temporary pumping up of adrenaline is very good to meet that extra deadline, but regular stress causes your liver to slow down the detoxifying process.

Before embarking on any body detox program it is best to know which one is best for you. The duration of the program may vary from 7 days to more than 2 weeks.

There are quite a few other popular and useful detox methods from which to choose. Here are a couple of body detox plans and the benefits they have to offer:

1) Body Detox Program #1: Cleaning supplement packages, which are easily available in the market. They usually contain fiber, vitamins and minerals, and are good for cleansing.

2) Body Detox Program #2: There was an ancient practice in many cultures of following the regimen of drinking only water one day of the week. Needless to say, it is extremely effective as a body detox program.

It is, however, important to remember that after a detox program is over, you have to follow it up with an overall healthy lifestyle. Here are some post body detox program diets that you should follow:-

a) Eat brown rice and organically grown fruits and veggies with plenty of fibers. Also include cabbage, broccoli, radishes, seaweed etc in your diet.

b) Drink green tea and eat dandelion roots, burdock and milk thistle to cleanse your liver.

c) Remember to take plenty of Vitamin C to produce glutathione to maintain your liver.

d) It is advisable to drink 2 quarts of water everyday and inhale deeply to cleanse and regulate oxygen in your body. Also, think positive thoughts. It helps reduce stress levels.

e) For Hydrotherapy, take a very hot shower for 5 minutes, and follow it up with a cold shower for 30 seconds. Then, lie down for 30 minutes, and you will be fresh and cleansed.

f) In order to remove toxins through your pores, you can dry brush your skin or try detoxifying patches and foot baths. Perspiring in a sauna to get rid of toxins through sweat is another great idea.

g) Exercise regularly. Go for daily walks and practice yoga or qigong.

A word of warning though; There may, however, be certain side-effects to all this. Some of these include:-

i) Bad breath

ii) Headaches

iii) Body odor

iv) Fatigue

v) Skin rashes

vi) Mucous discharge

vii) Abdominal gas and rumbling.

viii) Cold feet and hands

ix) Joint pains

x) Sleeplessness

But remember that not everyone suffers like this. In my first body detox program, I had terrible headaches and body pains for the first two days. But I did not give up. And now, I am extremely proud of myself.

After my first body detox program, which continued for 6 weeks, I have continued living a healthy lifestyle. I exercise regularly, and try to detox at least twice a year, you should too; it really works!

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.

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Children’s Program Brighton at the Corners First Graduation 09


Brighton Hospital in Michigan offers a prevention program for children ages 7 to 12 who are growing up in households with an addicted or recovering parent, sibling or other in the home. Children and parents receive this program free, thanks to fundraising by Brighton Hospital. Program is initially offered at Brighton at the Corners in West Bloomfield, MI. For information about the program and/or to enroll your child or grandchild, call Brighton Hospital toll free at 877-976-2371 or visit the website at www.brightonhospital.org

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Alcoholics in Recovery Celebrate Alcohol Treatment Program


www.BrightonHospital.org Two alcoholic alumni of Brighton Hospital in Michigan, a woman celebrating 30 years of recovery, and a man with 31 years, celebrate their time in the alcohol treatment program at Brighton Hospital in Michigan. Thebest drug and alcohol addiction help is what Brighton is all about. Brighton Hospital is the second oldest alcohol treatment program in the United States and the first to be licensed in Michigan . A national leader in drug and alcohol treatment and counseling services that began in the early 1950′s. Additionally, we treat addictions to meth, marijuana, pot, crack, heroin, cocaine, speed, oxycontin, coke, prescription pain pills, ecstasy, plus. Our clinics’ rehabilitation treatment programs include: dual diagnosis treatment, teen and young adult, CEO, lawyer and judges recovery, 30-60-90 day recovery programs, and men’s and women’s halfway houses. We have many recovering drug and alcohol testimonials on YouTube. www.brightonhospital.org

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Drug and Alcohol Treatment Program President wins Award


www.BrightonHospital.org Brighton Hospital President and CNO Denise Bertin-Epp wins 2008 Florence Nightingale Award in Administration, a prestigious award in nursing by Oakland University. Thebest drug and alcohol addiction help is what Brighton is all about. Brighton Hospital is the second oldest alcohol treatment program in the United States and the first to be licensed in Michigan . A national leader in drug and alcohol treatment and counseling services that began in the early 1950′s. Additionally, we treat addictions to meth, marijuana, pot, crack, heroin, cocaine, speed, oxycontin, coke, prescription pain pills, ecstasy, plus. Our clinics’ rehabilitation treatment programs include: dual diagnosis treatment, teen and young adult, CEO, lawyer and judges recovery, 30-60-90 day recovery programs, and men’s and women’s halfway houses. We have many recovering drug and alcohol testimonials on YouTube. www.brightonhospital.org

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