Detox Toxins

The single greatest toxin the body has to detoxify every second of every day is the product of oxidation (oxidants). Oxidants can damage cells in our bodies if they are allowed to remain, just the same way that rust will damage iron if it is allowed to form.

Many of these oxidants originate within the body as a normal process of energy creation in the cells, as fats and glucose are burned with oxygen. That’s how we stay alive, so oxidation is not intrinsically bad. It’s the product of oxidation that can cause harm if not dealt appropriately.One single puff of cigarette contains trillion oxidants. These oxidants, regardless of source, are known as “free radicals”, and they are highly reactive chemicals, which can cause a lot of damage to our cells if they are not neutralized properly. Detox Toxins

What to do?

- Drink 8 glasses of pure water.

- Eat seeds, go for greens, eat onions, garlic and shallots for sulfur-containing amino acids, get juicy and maximize you intake of anti-aging antioxidants.

ALCOHOL DESTROYS NUTRIENTS

Apart from the glass of red wine a day, doctors advise to stay away from alcohol. Why? Alcohol is an “anti-nutrient”, it is a potent destroyer of nutrients. It disturbs the digestion and absorption of nutrients and it suppressed the appetite. Vitamin B, Vitamin C, Magnesium and Zinc are knocked out by it. Once you become drunk from alcohol, you have exceeded your body’s ability to detoxify. After your “hangover”: your nausea, headache, brain fog and stomach upset and Paracetamol (of course), your liver’s will be tied up for the detoxification processes.Drink plenty of water, top up on vitamin C and other antioxidants. Detox Toxins

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