Over-indulging during the holidays leaves many of us craving a few healthy, liquor-free nights and a nutritional makeover to make up for all those Christmas cookies eaten, but there are other ways to get back on track. 

From January 8-3, the Dana Hotel and Spa is offering a special detoxing treatment. our personal favorite? the Dana detox mud wrap, which cleanses the body of toxins by slathering you head to toe in mud, then massaging your scalp or feet before slathering your newly-cleansed body in rich lotions and butters.

Not down for getting dirty? Opt for the intense hydration facial, a thirst-quenching treatment that auto-regulates the skin’s water balance (since it’s probably dehydrated from all of those holiday cocktails) and leads to restored skin softness and — sigh — a more youthful appearance. (bonus: get an 80-minute facial for the price of a 50-minute, $135)

We feel better already.

To find out the specials running this month and to book an appointment, call the spa at 312-202-6064.

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Tuesday, 24 January 2012 14:53

Health and nutrition workshops by Presence of Wellness will be presented in the coming weeks at the Monroe Senior Center. the sessions will last about 75 minutes and cost $5 per person, with all proceeds being donated to the senior center for future programming.

The first session is Coping with Allergies Naturally and Organically on Wednesday, Jan. 25 at noon. According to publicity material, many over-the-counter sinus medications sold in drug stores may harm the heart. this workshop will present natural and organic ways that can help prevent the common cold, and many respiratory ailments.

The next session will be Spring Detox and Cleanse on Tuesday, Feb. 21 at noon. Participants will be introduced to a simple one-day “cleanse” they can do safely, affordably and comfortably at home. An added benefit to regular cleansing is possible weight loss in a healthy and natural way, according to publicity material.

To attend, RSVP Pat at the Monroe Senior Center at 203-452-3771.

Three related workshops will take place in February at the Trumbull Senior Center, also open to the public. Direct questions to Simone Cameron, who will run the workshops, at 203-218-7668 or this e-mail address is being protected from spambots. You need JavaScript enabled to view it .

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Welcome to the Angel “Detox” center. the Angels are inside. It’s not time to be with them yet, so why don’t you sit down and relax? as you are relaxing, think about everything you are thankful for. Feel the glow of the Angel’s love.

Now, think about something else. Think about what you are addicted to. did you know that we are all “addicted” to something? the addiction could be something as simple as watching a soap opera every day, or it could be something much more complicated.

Think about it a moment as you relax. when you are ready to do something about your addiction, we will proceed.

If you aren’t ready, wait until you are. And it’s OK if that time isn’t right now. it could be in an hour, a day, a week. it doesn’t matter. Just relax and know that it is there for you, waiting until you are ready.

OK, would you like to proceed? Great.

As you are at the Angel “Detox” Center, imagine what the building looks like as we stand outside.

Let’s not walk inside yet. Just hold my hand, in your mind, and get used to the idea of what you are about to do.

OK, now, we slowly walk up to the door.

I’m opening it for you, but just stand here for a moment and peer inside. everywhere you look, there are Angels. Stand there and feel the warmth of their love. It’s all encompassing, isn’t it? Watch as it flows out the open doorway and surrounds you.

Now, as you stand outside, you hear one of the beautiful Angels ask if you would like to admit one thing.

You ask what that is, and she replies, “Fear.”

Then, she asks if you are ready to “surrender” that fear, the fear you’ve lived with your whole life, and admit that you have been afraid. Because, the beautiful Angel continues, without your fear, you would be free to do and be exactly what you want. you wouldn’t need to overeat, smoke, do drugs, drink alcohol, or anything else. If you did not have fear, she says as her love flows around you, you would be free to be yourself.

She takes a hold of your hand and asks, “Are you ready to come inside, and release your fear?”

Did you notice that she said release your fear, not say release your smoking, drinking, drugs, or whatever?

As you take your first step and walk through the threshold, as you immediately hand over your fear, feel everything else melt. Sit down in the chair in front of you and notice that the fear disappears as though it never was. Feel the love that is surrounding you, from the Angels that love you.

Stay there for a few minutes.

When you are ready, stand up and feel the freedom that is now yours. Leave that building, and let your mind come back to the room you are in. Doesn’t that feel great?

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Weather conditions, unhealthy lifestyle and frequent exposure to harsh elements can take a toll on your skin. we are now into the middle of January, and we might have already started to get rid of our post-holiday binges. while we are detoxifying our bodies by eating nutritious foods, we must also take good care of our skin. Here are some amazing skin detox tips that will surely help keep your skin glowing.

AMAZING SKIN DETOX TIPS

1. give Yourself a Facial Massage

A facial massage helps keep the skin glow because it stimulates blood circulation. It also helps in decreasing puffiness, and ugly eye bags. you can use your usual moisturizing cream, or you can use olive oil. Your skin will instantly look fresh and vibrant. It is recommended that you do facial massages at least once a week.

2. Hydrating Masks

Hydrating masks give your skin tons of moisture and nutrients that will help keep it smooth and supple. you can either invest in sheet masks or you create your own cotton mask at home. all you need is some cotton pads and some skin conditioner. First, shake your skin conditioner and soak your cotton pads in them. Once these pads are saturated, slowly stretch them. Don’t use a lot of force or else they will tear apart. Place them all over your face, avoiding the eye area. Leave them on for at least 10 minutes and them peel them off. Apply this mask at night, and then follow up with your usual serum and moisturizer.

3. Face Brushing

Face brushing is the same as exfoliating your skin. you can use a Clarisonic Mia to give your skin a good brushing. if you find this tool expensive, you can opt for exfoliating face pads which basically do the same thing, only much cheaper. Use your favorite cleanser and then allow the pad to do its exfoliating magic.

4. Facial Mists

Facial mists give your tired skin a fresh burst of moisture. Your skin can get dry during the day so always remember to keep your facial mist in your purse and spray them on your face for instant brightness.

5. Say No To Unhealthy Foods

Nourishing your body from the inside is a great way to bring the glow back on your face. Drink lots of water and opt for a low sodium and low sugar diet. Munch on fruits and vegetables instead of your favorite chips.

With these detox skin care tips, you will surely never go wrong with them. try these tips out and you’ll definitely see the difference.

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