May
2012
Mood Food – And Drug Detox.
An article about the healing of mood disorders with good food contains a timely warning against abuse of the body by the use of prescription drugs, and against starving the body of nutrition, by eating foods that are high in “empty calories”, that lack the essentials for good health.
Article author, Heather Scott provides a short review of the facts – that to curb the tide of increasing depression, we cannot expect to place reliance on prescription pills and anti depressants. we need to get back to natural ways, that include consumption of nutritious food, that is not over cooked or processed.
Although drug use and abuse is often cited as being a cause of emotional disorder and distress, it always turns out that people who begin to use any drug do so for the purpose of getting pain relief, for the relief of painful disorders that might be physical and or emotionally based.
Good food alone will not prevent feelings of anxiety and depression, nor will it cure addiction. however, when the body is rested and well provided with essential nutrients, it is in better shape to withstand the depletion of energy that is caused by any form of stress directed towards the body.
In the article, the author specifically refers to the lack of essential B vitamins that occurs in the Standard American Diet, and also refers to minerals such as calcium, magnesium, zinc, and essential fatty acids, folic acid and natural tryptophan that provide the balance and basis for optimal body function.
Stressors cause chemical changes in the body that gear the body towards a defensive response. The chemical changes can themselves cause damage to the body when prolonged exposure to stress means that the body does not get an opportunity to relax into “recovery” mode.
Stress factors in our lives come from multiple sources, and for most people some level of excessive stress is a constant factor. The massive increase in auto immune and psychosomatic disorders during recent years is a direct result of over exposure to stress.
Good food will also provide a range of biochemicals that actively assist the body to overcome the presence of toxic substances, such as drugs, pollutants, and micro-organisms. these food groups include flavonoids, beta carotene, and “free radical” scavengers, such as polyphenols, most famously found in green tea.
A note of caution is expressed for people wanting to obtain the benefits of resveratrol, often cited as being an active ingredient of red wine. Wine also contains relatively large amounts of alcohol.
Alcohol is not a food, it is a waste product of fermentation, and at any dose has been shown to have potential toxic effects, including breast cancer risk in women. Resveratrol is found in dark skinned fruits – that also contain anthocyanins. Natural synergy between phytochemicals enhances their health giving properties. The fruits that contain them are best eaten in their raw and natural state.
Good food is part of any properly conducted detoxification program for removal of chemical pollutants and toxic drugs from the human body. A thorough detoxification of the body is now seen as being crucial to optimizing a patients chances of a speedy and complete recovery from illness.
If a person with a disorder chooses traditional drug based medical treatment, the drugs that are used will, over time, deplete the body and tend to make a person less resistent and more prone to disease.
The same method of detoxification can be used as means of cleansing and stress reduction, as is used by Narconon centers in Canada, as part of their comprehensive alcohol and drug detoxification program.
Narconon uses the Hubbard protocol to ensure complete elimination of all toxic substances over a period of several weeks, including toxic metabolites and residues of drugs. The Hubbard detox method is a peer acclaimed and complete protocol for the drug free and natural effective elimination of toxins from the body, using perspiration as the primary route, in safe and controlled, scientifically monitored conditions.
If you have been using prescription or illicit drugs and need effective detox, the Hubbard protocol is recommended to achieve complete detoxification, prior to commencement of the Narconon program for complete addiction recovery. The comprehensive Narconon program restores psychosomatic harmony and balance as a means to bring an end to addiction recovery, and to restore the body to health.
Drug addiction recovery and good health are both based on the same principle of having a clear body and clear purpose of mind. People with issues of substance abuse often have conflictual issues in their life – comprehensive detox and rehab brings peace of mind.
All can benefit from completion of the Narconon program for complete detoxification.
Completing a health giving detox program, that includes low heat sauna, not only eliminates drug residues and drug cravings – it forms an effective basis from which a person can be restored to good health.
When you are considering drug detox, want to get back to good health - the Hubbard protocol for complete human detox – is the way to go, for people who want to overcome substance abuse and addiction, for anyone who wants to start feeling on top of the world again.
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