Stores pull kombucha tea from shelves
People might have felt a happy buzz after drinking the popular health-food store beverage kombucha over the past few years, but that buzz may not have been from the antioxidants. In mid-June, Whole Foods Market pulled kombucha tea from its shelves after discovering the drinks contained elevated levels of alcohol, which has led many Austinites to make the tea at home. The tea’s origins can be …

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Lohan ‘fidgety’ in last night of freedom
ON THE eve of LINDSAY Lohan’s 90-day jail stint, the 24-year-old starlet is reportedly “a nervous, fidgety mess.”

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Jason Wahler, Janice Dickinson Sign On for Celebrity Rehab
The stars will undergo detox treatment documented by VH1 camerasGet more Us! Follow us on Twitter, F[...]

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Prescription drug abuse rises in Lee County
Southwest Florida Addiction Services sees about 110 people at its detox center each month who are addicted to prescription drugs.

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Democratic candidates eager to serve community as sheriff
Both Democrats running for Larimer County sheriff — Al Ohms and Jay Harrison — knew as children that they wanted to go into law enforcement.

Read more on Loveland Reporter-Herald

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Clear Brook dedication honors Piccones
KINGSTON – Monday will be a special day for the Piccone family.

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Health Calendar
Fitness

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Health Calendar
Adventist Paulson Rehab Network , 619 Plainfield Road, Willowbrook, offers different fitness and exercise regimens including pre and post natal exercise, pool class, advanced circuit training program, keep it moving small group exercise class, arthritis foundation aquatic program, aquatic exercise classes and therapeutic massage.

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‘At 25, alcohol had destroyed his liver. We couldn’t save him’
In order to monitor the effects of alcohol on the nation’s health, many emergency departments now have a little tick-box on the computer that politely asks “Alcohol-related?” when you discharge a patient from the system. Other than publishing them annually and tutting loudly, no-one really knows what to do with these figures, but at least we can now collect the data more efficiently. I want the …

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LifeCoach: how to cope with alopecia
Our panel of experts answers your questions and hands out advice.

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How To Detox Your Liver And Kidneys

Detoxification or detox is the process of eliminating toxins from the body, which is mainly carried out by the liver and kidneys. Detoxifying these organs is critical because while they have their own detox process, the body is often exposed to many toxic elements that can build up in the liver and kidneys and may cause various illnesses. If you have been asking yourself “how do I detox my liver and kidneys?” then you are on the right track to achieving and maintaining good health.

How do I detox my liver and kidneys in a natural way?

There are many ways to perform a liver and kidney detoxification, one of which is to go on a detox diet wherein certain foods are eliminated and specific foods are combined that when consumed has the effect of stimulating the waste elimination process of the body. Another common way of cleansing the body is through fasting or abstaining from food. When you fast, you only take in liquids like water or natural juice. Fasting can be done over 1 to 2 days.

How do I detox my liver and kidneys through proper diet?

Changing what you eat is one of the best ways to help your liver and kidneys eliminate toxins. Foods high in antioxidants should be part of your daily diet. Some examples of foods good for detox include beets, which are high in beta-carotene, flavonoids, and carotenoids – substances that help the body restore health. Broccoli, spinach, tomatoes are good sources of essential vitamins including B vitamins, vitamin C, vitamin E and antioxidants like lycopene (tomatoes) and selenium. How To Detox Your Liver And Kidneys

The powerful antioxidant beta-carotene as well as Vitamin C is also present in carrots, peppers, citrus fruits, papaya, guava and plantains. Some people undergo a rigid detox diet in addition to making permanent dietary changes to improve the function of their liver.

How do I detox my liver and kidneys using supplements?

Liver aid supplements are designed to assist your liver as it performs its filtering functions. At the same time, liver detox supplements contain ingredients like milk thistle that have properties that protect and restore the health of an overworked liver. There are many liver detox supplements and tonics available in the market and you can choose those that is appropriate for your need. You can use a liver detox supplement either as a preventive measure or as treatment.

How do I detox my liver and kidneys safely?

One of the best ways to ensure safety when undergoing a detox plan, whether you plan to go on a diet or take an herbal liver supplement, is to tell your doctor first about it because you might have medical conditions that could interact with the detoxification routine. There are many over-the-counter liver aid supplements. Again, consult your doctor about them. Read the labels and always take them as directed. How To Detox Your Liver And Kidneys

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Detoxifying Diets

If you are trying to lose fat with a detox diet plan here are some facts about detox diet foods.

To lose 27 pounds with a detox diet plan you will need to maintain a healthy diet and consider that it may take time. Fat loss can range 1 to 7 pounds a week. Below is a list of the best and worst things to consume while you’re on the diet.

You will want to consume a lot of water and eat 5-6 smaller meals a day rather than 2 or 3 large meals.

Sample Detox Diet Food to Avoid

Meat – especially red meat.
Dairy products.
Butter
White bread, pies, pastry, quiche, or battered and bread crumbed foods
Salted nuts
Candy
Processed foods
Alcohol/Drugs Detoxifying Diets

Sample Diet Food To Consume

Organic Fruit
Fruit Juice
Vegetables
Beans and lentils
Potatoes
Brown rice and rice noodles
Fresh fish

Cleansing can also involve the use if supplements which are designed to naturally cleanse your body. These will also assist in fat loss and relieve of constipation and irregular bowel movements. Your stomach will feel better and your body will be better able to absorb nutrients from your food.

To assist you with your detox diet plan you can also take a supplement which is designed to help with cleansing the body. Many companies online provide these supplements free for a trial period. When choosing which supplement to use you should be aware of certain criteria that help make sure you get the right product. Detoxifying Diets

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It is estimated that one in thirteen people in the UK are dependent upon alcohol. Nearly everyone knows of someone who has, to some extent, battled with this particular addiction, one that drives those affected to drink large amounts of alcohol, and to experience withdrawal symptoms if they do not take it regularly. It is also well known that over time the excessive consumption of alcohol can have a detrimental affect on a persons health. Short-term affects include anxiety, memory loss and nausea, while long-term alcohol abuse can increase the risk of a person contracting cancer, liver disease and pancreatitis as well as potentially developing some form of mental illness, such as depression or memory loss.

The good thing is that recovering from alcohol addiction is possible, but first and foremost is that of admission; that a person recognises that they have a problem with alcohol. Only once a person admits that they have a problem can they begin on the road to recovery.

Alcohol Dependency

In moderation, alcohol can, for some, enhance the quality of life. Often consumed with friends and family in social situations, where we celebrate, commiserate and relax. However, for many people the regular consumption of alcohol turns into a habit, the real problem being caused when they have to drink more and more to have the desired effect (e.g. complete relaxation and forgetting about the ‘real world’). A person who is alcohol dependent will display the following:

- A strong compulsion to drink; – Continued extreme use of alcohol despite being aware of its damaging affects; – Withdrawal symptoms when decreasing or stopping alcohol consumption; – A pre-occupation with acquiring and consuming alcohol.

How to tell if you are addicted

One of the most comprehensive tests is that developed by the World Health Organisation (WHO). If you are concerned rate yourself in the test below:-

1. How often do you drink alcohol? a. Never 0 b. Monthly or less 1 c. Two to four times a month 2 d. Two to three times a week 3 e. Daily or almost daily 4

2. How many standard drinks do you have on a typical day when you are drinking? (A standard drink is half a pint of beer; a single measure of spirits or a small glass of wine.) a. 1 or 2 0 b. 3 or 4 1 c. 5 or 6 2 d. 7 to 9 3 e. 10 or more 4

3. How often do you have six or more drinks on any one occasion a. Never 0 b. Less than monthly 1 c. Monthly 2 d. Weekly 3 e. Daily or almost daily 4

4. How often during the last year have you found that you were unable to stop drinking once you had started? a. Never 0 b. Less than monthly 1 c. Monthly 2 d. Weekly 3 e. Daily or almost daily 4

5. How often in the last year have you failed to do what was expected of you because of drinking? a. Never 0 b. Less than monthly 1 c. Monthly 2 d. Weekly 3 e. Daily or almost daily 4

6. How often in the last year have you had a feeling of guilt or remorse after drinking? a. Never 0 b. Less than monthly 1 c. Monthly 2 d. Weekly 3 e. Daily or almost daily 4

7. How often in the last year have you been unable to remember what happened the night before because you had been drinking? a. Never 0 b. Less than monthly 1 c. Monthly 2 d. Weekly 3 e. Daily or almost daily 4

8. Have you or someone else been injured because of your drinking? a. No 0 b. Yes, but not in the last year 2 c. Yes, during the last year 4

9. Has a relative or health worker been concerned about your drinking or suggested you cut down? a. No 0 b. Yes, but not in the last year 2 c. Yes, during the last year 4

Your score: – Add up the scores for each question to give a total out of 40. – If it is eight or above, you are a ‘hazardous’ drinker at risk of conditions such as liver disease and depression. – If your total is over 16 you are a ‘harmful’ drinker and your health is likely to be harmed.

If you feel you are at risk, then please be aware that there are a number of different treatment options available to you, most popular and successful including detoxification, one-to-one and group therapy, residential rehabilitation and self help. There are also many organisations that are ready and willing to assist, these including counselling services (both private and the NHS), and many abstinence based 12 step programmes such as used by Alcoholics Anonymous. Also for families and friends, there is Families Anonymous.

Remember that help is out there and recovery is achievable.

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Information on Alcoholism and Interesting Facts How much do you really know about alcoholism? You probably know that it is a very common problem, but the truth is that alcoholism information doesn’t reach people who are not in some way involved with this disease. Thus, some of the facts and statistics might surprise you a lot. • It is estimates that annually more than 100,000 deaths, just in the U.S., occur because of alcoholism. • Almost half of the fatal car accidents are alcohol-related. • An average adult alcoholic drinks approximately 2.18 gallons of alcohol per year. • The more educate and wealthy a person is, the more likely is to drink more. • Luxemburg is the country with the highest per capita consumption of alcohol. It is followed by Hungary, Ireland, the Czech Republic, and Germany, while the U.S. comes 26th on this list. • Alcoholism costs the U.S. alone approximately 40 billion dollars per year. • Teens who receive some kind of education at home related to alcoholism and learn from their parents about the dangers of drinking alcohol, are less likely to drink , in comparison with those whose parents avoid discussing the issue with them. • There are more than 100,000 Alcoholics Anonymous groups worldwide. These are some facts and statistics related to alcoholism that might astound you, because people usually think that the more uneducated and poor someone is, the more likely is to become an alcoholic, although the truth is quite the opposite. The important thing though is not what we know, but how we address alcoholism and how we deal with this alcoholism information and facts. Knowing these alcoholism information and facts, we make the first step in addressing the actual problem. It is really very important for parents to talk with their kids, especially when teens about alcohol in a friendly and comprehensive way, because that is how they can persuade them to avoid this bad habit. Especially in Northern America there are numerous resources available, which can help treat and prevent alcohol abuse. Alcohol statistics and information is not just numbers; they have to be a motivation and fundamentals for action. In fact the statistics, like the ones mentioned above, should be used as action steps for preventing several situations relate to alcoholism, such as driving while drunk. If for instance parents discuss with their kids about drunk driving telling them how dangerous it is, kids are less likely to drink. If someone is an alcoholic, then he should have full support from his family and friends; this is quite critical, as well. The good news is that treatment based on the alcoholism information and statistical knowledge is most likely to be effective in a long term basis.

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Your body may be sending you signals that you need to take a break from alcohol. It may be time to detox alcohol from your body if you are feeling run down and tired, having digestive problems or experiencing achy muscles. If you drink and party regularly and have any of these symptoms, a simple alcohol detox may be for you.

 find an alcohol detox treatment center now

With repeated or long term use, alcohol can cause liver and kidney problems, addiction and weight gain. While drinking and partying often seem harmless, ingesting alcohol on a regular basis can lead to the build up of toxins and sugars and eventually to alcoholism, or addiction to alcohol. Overuse and dependence on alcohol can have serious health risks as well.

However, most of us don’t have a serious problem, and use alcohol socially. Even so, what can we do to limit the long term effects of alcohol usage?

In its simplest form, an alcohol detoxification program simply involves abstaining from alcohol for a period of time and allowing the body to eliminate all traces of the substance from the tissues and blood stream. Most healthcare professionals recommend at least one to four weeks of no alcohol. However, if you are a heavy drinker or suspect that you may be an alcoholic, cutting back or switching from hard liquor to wine for the first few days or a week may be easier for you to handle. Many people who have developed a dependence on alcohol will experience uncomfortable withdrawal symptoms like sweating, trembling and an almost overwhelming craving for alcohol.

Allowing your body a “vacation” from drinking may eventually lead to healthier habits, as you experience increased energy and vitality after your body begins to recover. During this period, take the chance to also do a colon, liver and kidney cleanse. Many report an increase in energy, sexual drive and function and a decrease of appetite after the detox period.

Allow your body to recover and rest. Take a break from alcohol for a month and you may be surprised at how great you feel!

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Detoxification and Alcohol Going through a detoxification program is essential in the recovery process for alcoholism. If you skip this step than the chances of backsliding into old habits are very great. This process will clean the alcohol out of your system so that you can start with a clean slate and begin your rehabilitation process. The detox program is very difficult and hard for most. This is done as a inpatient process so a trained professional medical staff can watch over you to ensure that you do not need hospitalization. This can become necessary if the addiction is severe. Most facilities will try to make the detox program as comfortable as possible while you are going through withdrawal. If your addiction is severe enough, the withdrawal from detox can be extremely rough on someone. You cannot even begin to recover from alcoholism until you go through the process of detox. Alcohol detox is a life altering expiring for some. Once the alcohol is gone from your body, your mindset is in a completely different place. You may start to wonder why you are even still here. This can come from the psychological reasons that you started to drink in the first place. During your detox period, many realizations will start to come to you. You will start to think about the way that you treated your family and friends. Things will start to come to you such as where you have been spending all of your time and where you have been spending all of your money. Alcoholism will cause you to spend all of your money in the wrong places. It can take you broke, cause you to lose your job and your family could leave you behind if you do not seek help soon enough. Once the damage is done, it is up to you to get your life back on track so that you and your loved ones can get back to the land of the living. Alcoholism does not just affect the person with the illness but everyone around them. It causes heartbreak and insecurities. This is why the detox process is so important. You cannot move on to any other step until this is complete. It can take up to 7 days or longer to get your system clean. And, this depends on the severity of the problem that the patient has. Alcoholism can kill a person just as easily as a drug addiction. The alcohol will start to affect the liver and other organs that help the body to function and slowly eat away at them. Sooner or later, the body will shut down and you will down. Start the detox program today and not only save your life but those around you as well.

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