Detox Diet – Is Detox Beneficial and Safe?

Attempting a detox diet without properly preparing your body can have negative effects.  Protect your body from a sudden fasting shock. here is what you need to know before starting a detox diet. 

Usually detox diets are based on fasting between 48 hours to 21 days. it consists mostly of drinking juice, water, dandelion, and herbal infusions that are supposed to eliminate toxins, heavy metals, and boost energy.

Starting a sudden fasting might get your body in shock. Large quantities of toxins and heavy metals can be released in the bloodstream overloading the liver’s capacity to get rid of them. 

The liver is the most important organ that helps detoxify the body. Some needed nutrients might be depleted due to fasting.

Furthermore, glutathione (GSH) levels needed by cells to fight free radicals might get critically low due to fasting. Glutathione is a small molecule that exists in every cell and it acts as an extremely powerful antioxidant.

The detoxifying process will produce byproducts that will damage cells and weaken the immune system. Normal glutathione levels are needed to break down and eliminate those byproducts. Glutathione levels are depleted from the body within 36 hours. So even a 48-hour detox diet can be harmful, let alone 21 days.

Having daily proper intake of the right food will ensure high levels of glutathione. to detox safely, it is recommended to have vegetables rich with antioxidants and a diet with high fiber content. More importantly, it is believed that whey protein and supplements of amino acids are helpful in keeping reserves of glutathione.

Stay away from carbohydrate like pasta bread and cereals.

Many experts argue that the body eliminates toxins with a sensible and healthy diet. you do not have to go to extremes like depriving your body of essential nutrients.

If you are on medication, a detox diet can do more harm than good. Sometimes the damage can be permanent. Therefore, consult with a health care practitioner before attempting a detox diet.

Learn how to get the benefits of a detox diet without the risks at Fat Loss Simple Solutions.